Mini BBQ Cheddar Meatloaves (4 servings):
1 large sweet onion, cut in half, then each half cut into thin slices
1 tbsp butter
Salt
1 lb lean ground beef (or ground turkey)
1 egg, whisked
1 tbsp Worcestershire sauce
1/4 c + 2 tbsp bbq sauce, divided
1/4 c panko
Pepper
2 oz low-fat cheddar cheese, cut into 1/4 cubes
Melt butter in large skillet over medium heat, then add onion and a dash of salt. Cook, stirring every couple minutes, until onions are golden brown and caramelized, about 20 minutes. Turn heat down if onions start to burn. Set aside to cool slightly.
Preheat oven to 425. In large bowl combine ground beef, egg, Worcestershire sauce, 2 tbsp bbq sauce, panko bread crumbs, dash of pepper, cheese cubes and caramelized onions. Mix until combined. Divide mixture into 4 equal portions on a foil-lined baking sheet (or place in 4 mini loaf pans on a baking sheet). Spread 1 tbsp bbq sauce over each loaf. Bake 20 minutes or until no longer pink in the center.
Packed into the mini loaf pans...
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BBQ Sauce spread on top...
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Fresh from the oven...
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